How Heavy Should I Lift? A Simple Guide for Beginners

How Heavy Should I Lift? A Simple Guide for Beginners

Artem Olekhnovych
Published on: 30/10/2026

How heavy should I lift? Use reps in reserve to pick the right weight, with a quick test for squats, deadlifts, rows and presses. Read the beginner guide.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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